Sensory Seeking And Sensory Avoiding

Dive into the world of sensory seeking and sensory avoiding with a human touch. Explore how individuals navigate their surroundings, either craving or avoiding sensory experiences.

judah schiller
Judah Schiller
June 12, 2024
Published On
June 12, 2024

Understanding Sensory Processing Disorder

In order to effectively navigate the challenges associated with sensory processing disorder (SPD), it is essential to have a clear understanding of what it entails. This section will provide an overview of SPD, including its definition and the concepts of sensory seeking and sensory avoiding.

What is Sensory Processing Disorder (SPD)?

Sensory Processing Disorder, often abbreviated as SPD, is a neurodevelopmental condition that affects how the brain processes and responds to sensory information from the environment. Individuals with SPD may experience difficulties in processing sensory input, leading to atypical reactions or responses to sensory stimuli. These stimuli can include sounds, sights, textures, tastes, and smells.

People with SPD may have an abnormal sensitivity or under-responsiveness to sensory input. This can manifest in various ways, such as being easily overwhelmed by certain sounds, textures, or bright lights, or seeking out intense sensory experiences. The specific symptoms and experiences can vary widely from person to person.

To better understand the different ways in which individuals with SPD experience and respond to sensory input, it is helpful to explore two key concepts: sensory seeking and sensory avoiding.

Sensory Seeking and Sensory Avoiding

Sensory seeking and sensory avoiding are two common patterns of sensory processing often observed in individuals with SPD. These patterns represent opposite ends of the sensory processing spectrum.

Sensory Seeking

Sensory seeking refers to a behavior or tendency where individuals actively seek out sensory experiences. They may engage in repetitive or intense sensory-seeking behaviors in order to fulfill their sensory needs. These behaviors can include seeking out certain textures, sounds, or movements that provide a desired sensory input. Some individuals may engage in activities like spinning, jumping, or seeking out sensory-rich environments.

Sensory Avoiding

On the other hand, sensory avoiding is characterized by a strong avoidance or aversion to certain sensory stimuli. Individuals with sensory avoiding tendencies may feel overwhelmed or distressed by sensory input that others may find tolerable or even enjoyable. They may actively avoid situations, places, or activities that trigger uncomfortable sensory responses. For example, they may have a strong aversion to certain textures, loud noises, or bright lights.

Understanding the concepts of sensory seeking and sensory avoiding can help individuals with SPD and their caregivers in developing appropriate strategies and interventions to manage their sensory challenges. By identifying and addressing specific sensory needs and sensitivities, it becomes possible to create a more supportive and accommodating environment for individuals with SPD.

In the following sections, we will explore strategies and support options that can help individuals with sensory seeking and sensory avoiding tendencies thrive.

Strategies for Sensory Seeking

Individuals with sensory processing disorder (SPD) who engage in sensory seeking behaviors can benefit from specific strategies to meet their sensory needs. By incorporating sensory diet and activities into their daily routine and creating a sensory-friendly environment, individuals with sensory seeking tendencies can thrive and find comfort in their surroundings.

Sensory Diet and Activities

A sensory diet involves providing structured and intentional sensory experiences throughout the day to help regulate and satisfy sensory seeking needs. It is important to work with a qualified professional, such as an occupational therapist experienced in sensory integration therapy, to develop a personalized sensory diet tailored to the individual's specific sensory needs. This may include activities that engage various sensory systems, such as:

Sensory System and Sample Activities

  • Proprioceptive: Jumping on a trampoline, carrying heavy objects, push-ups.
  • Vestibular: Swinging, spinning, balance exercises.
  • Tactile: Playing with textured materials (e.g., sand, water beads), using fidget toys.
  • Oral: Chewing on chewy toys or gum, sucking on hard candies.
  • Auditory: Listening to calming music, using noise-canceling headphones.
  • Visual: Engaging in visual stimming (e.g., watching spinning objects, using visual timers).

Remember, the specific activities within a sensory diet should be personalized to the individual's preferences and sensory needs.

Creating a Sensory-Friendly Environment

Designing a sensory-friendly environment can greatly benefit individuals with sensory seeking behaviors. Here are some strategies to create such an environment:

  • Sensory Zones: Designate different areas in the home or classroom to cater to specific sensory needs. For example, create a quiet corner with soft lighting and comfortable seating for relaxation, a designated space for gross motor activities, and a sensory bin filled with tactile materials for exploration.
  • Sensory Tools and Equipment: Provide access to sensory tools and equipment that cater to sensory seeking needs. This may include fidget toys, weighted blankets, sensory swings, or tactile stimulators.
  • Lighting and Sound: Consider the impact of lighting and sound on sensory seekers. Use dimmer switches or adjustable lighting to control the level of brightness. Provide noise-canceling headphones or sound machines to help manage auditory sensitivity.
  • Organization and Visual Supports: Maintain an organized and clutter-free environment to reduce sensory overload. Use visual schedules, labels, and visual cues to provide structure and predictability.

By implementing these strategies, individuals with sensory seeking behaviors can create a supportive environment that meets their sensory needs and promotes overall well-being. Each individual is unique, and strategies should be tailored to their specific needs. Working alongside professionals and seeking guidance from occupational therapists can provide valuable insights and recommendations to support individuals with sensory processing disorder.

Strategies for Sensory Avoiding

For individuals with sensory processing disorder (SPD) who experience sensory overload and have a tendency to avoid certain stimuli, it is important to have effective strategies in place to manage these challenges. By implementing appropriate techniques, individuals can better cope with sensory overwhelm and create a more comfortable environment. Here are two strategies for sensory avoiding:

Sensory Overload Management

Sensory overload can be overwhelming and distressing for individuals with SPD. It occurs when the brain receives more sensory information than it can effectively process. To manage sensory overload, it is helpful to identify and minimize triggers that contribute to overwhelming sensations. Here are some strategies to consider:

  • Identify triggers: Take note of specific situations, environments, or stimuli that tend to trigger sensory overload. These triggers can vary from person to person. Common triggers may include loud noises, bright lights, strong smells, crowded spaces, or certain textures.
  • Create a sensory-friendly environment: Make adjustments to your surroundings to minimize exposure to triggers. This may involve reducing noise levels, dimming lights, using earplugs or headphones, or creating designated quiet spaces where you can retreat when feeling overwhelmed.
  • Plan ahead: When possible, anticipate potentially overwhelming situations and plan accordingly. For example, if you know that a certain event or setting is likely to be overwhelming, consider bringing items that provide comfort or sensory relief, such as a weighted blanket, fidget toys, or noise-canceling headphones.
  • Practice relaxation techniques: Engaging in relaxation techniques, such as deep breathing exercises, mindfulness, or progressive muscle relaxation, can help manage stress and reduce the impact of sensory overload.

Coping Techniques for Sensory Overwhelm

In addition to managing sensory overload, individuals with sensory processing disorder can benefit from specific coping techniques to help regulate their sensory responses and reduce feelings of overwhelm. Here are some strategies to consider:

  • Deep pressure stimulation: Applying deep pressure to the body can have a calming effect and help regulate sensory input. This can be achieved through techniques such as deep pressure massages, weighted blankets, or compression garments.
  • Self-regulation exercises: Engaging in self-regulation exercises can help individuals regain control and calm their sensory system. These exercises may include activities like rocking back and forth, gentle swinging, or squeezing stress balls.
  • Engage in preferred activities: Encourage participation in activities that provide comfort and sensory satisfaction. This could include engaging in hobbies, listening to music, taking nature walks, or engaging in sensory seeking activities.
  • Gradual exposure: If certain sensory stimuli are particularly challenging, consider gradually exposing yourself to them in a controlled manner. This can help desensitize the sensory system over time and reduce the avoidance response.

By implementing these strategies, individuals with sensory processing disorder can better manage their sensory avoiding tendencies and improve their overall well-being. It is important to remember that each person's experience with sensory processing disorder is unique, and finding the strategies that work best for them may require some trial and error.

Support for Individuals with Sensory Processing Disorder

Individuals with Sensory Processing Disorder (SPD) often benefit from various forms of support to navigate their sensory challenges. Two key avenues of support are occupational therapy and specialized programs and interventions.

Occupational Therapy

Occupational therapy plays a crucial role in supporting individuals with Sensory Processing Disorder. Occupational therapists are trained professionals who work with individuals to develop and enhance their ability to engage in daily activities and routines. They focus on improving sensory integration and processing skills, which can greatly benefit individuals with SPD.

Through a combination of assessments, observations, and personalized therapy sessions, occupational therapists help individuals develop strategies to manage their sensory sensitivities. This may include creating sensory diets tailored to the individual's specific needs and preferences. Sensory diets involve engaging in sensory activities that provide the necessary input to regulate and organize the individual's sensory system.

Occupational therapy can also address other areas affected by SPD, such as motor skills, self-care routines, and social interactions. By collaborating with occupational therapists, individuals with SPD can acquire the tools and techniques needed to thrive in their daily lives.

Specialized Programs and Interventions

In addition to occupational therapy, specialized programs and interventions are available to support individuals with Sensory Processing Disorder. These programs are designed to address specific aspects of SPD and provide targeted support.

One such program is sensory integration therapy, which focuses on helping individuals integrate and process sensory information effectively. This therapy involves engaging in structured activities that stimulate the senses in a controlled and supportive environment. Through repetitive and purposeful sensory experiences, individuals learn to adapt to various sensory stimuli and improve their ability to regulate their responses.

Other specialized interventions may include cognitive-behavioral therapy, social skills training, and individualized education plans (IEPs) in educational settings. These programs aim to address specific challenges related to SPD and provide individuals with the necessary skills and support to navigate their sensory difficulties effectively.

It's important for individuals with SPD and their caregivers to explore these support options and find the ones that best suit their needs. By seeking occupational therapy and accessing specialized programs and interventions, individuals with Sensory Processing Disorder can enhance their sensory processing skills, improve their daily functioning, and lead fulfilling lives.

Empowering Caregivers and Loved Ones

Supporting individuals with sensory processing disorder (SPD) goes beyond the person with the disorder themselves. Caregivers and loved ones play a crucial role in providing understanding, guidance, and support. Here are two key strategies to empower caregivers and loved ones in their journey.

Educating Yourself about SPD

As a caregiver or loved one, educating yourself about SPD is vital in understanding and supporting individuals with this condition. By learning about the characteristics, challenges, and experiences associated with SPD, you can develop a deeper comprehension of the disorder and its impact on daily life.

By educating yourself, you can better empathize with individuals with SPD and support them more effectively. Understanding their unique sensory needs and challenges will enable you to provide appropriate guidance and create a supportive environment.

Building a Support Network

Building a support network is essential for both individuals with SPD and their caregivers or loved ones. Connecting with others who have similar experiences can provide a sense of understanding, shared knowledge, and emotional support.

Seek out local support groups or online communities that focus on SPD. These communities bring together individuals who are going through similar challenges and can offer valuable insights, tips, and resources. Joining these groups can help alleviate feelings of isolation and provide a safe space to share experiences and ask questions.

Additionally, consider seeking professional support from occupational therapists who specialize in sensory integration therapy. They can provide individualized strategies and interventions tailored to the specific needs of individuals with SPD.

Remember, you are not alone in this journey. By connecting with others, you can gain a sense of community and find solace in shared experiences. Together, you can learn, grow, and support each other in navigating the challenges of living with SPD.

Empowering caregivers and loved ones is crucial for the overall well-being of individuals with sensory processing disorder. By educating yourself about SPD and building a support network, you can provide the understanding and guidance needed to help individuals with SPD thrive.


As we conclude our exploration into sensory seeking and sensory avoiding, it's like understanding the unique melodies that compose the symphony of human experience. Each person's journey with sensory processing is a deeply personal one, marked by the pursuit of comfort or the intentional avoidance of certain sensations.

Through the stories shared, we glimpse into the everyday triumphs and challenges faced by those who navigate a world of sensory nuances. It's a reminder that what may be soothing for one person might be overwhelming for another, and that's the beauty of our diverse sensory landscape.

In embracing the human side of sensory seeking and avoiding, we recognize the resilience and adaptability of individuals who craft their own strategies for navigating a sensory-rich world. It's an invitation to approach these differences with empathy, creating spaces that honor and respect the unique sensory needs of each person.

In the grand tapestry of human existence, sensory experiences are the vibrant threads that weave together the narrative of our lives. As we continue to learn and understand, let's celebrate the richness that sensory seeking and avoiding bring to our collective story.